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'Yahoo! Answers: whats a good rugby gym programme and nutrition plan for?' Rugby

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Yahoo! Answers: whats a good rugby gym programme and nutrition plan for?

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Elenore

Richmond, Virginia

Yahoo! Answers: whats a good rugby gym programme and nutrition plan for?

I'm a club rugby player and cant seem to find a good gym programme and nutrition plan for the off-season to bulk up and gain weight. I'm and outside back and my weight is 80kg and reasonably tall i would like to gain 10kg.

Open Question: whats a good rugby gym programme and nutritio...

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