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'Rock climbing tips' Rockclimbing

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Rock climbing tips

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Rica

Rock climbing tips

There are lots of rock climbing tips, I have here a site where you can learn more about it:

Performance Climbing Tip #1 Warm Up and Stretch. Stretching improves circulation and flexibility which translates to improved climbing technique. Prior to climbing, take a half hour to get your muscles and joints limbered, and your heart rate elevated a little. This simple step of stretching and warming up makes the difference between several grades of difficulty, and will help prevent injury.

rockclimbing 101

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