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'thinking about tai chi' Martial Arts

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thinking about tai chi

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IsaK

thinking about tai chi

My friend started tai chi a few years ago and when I saw him practising I always thought it was just for relaxing, kind of like meditation or something, because the moves are all so slow. Is tai chi also good for health and exercise? Can it be used for self-defense at all? Can anyone tell me a little more about it?

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