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'Best exercise' Hiking and Walking

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Best exercise

This forum post is dated 02/24/11. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

- Hiking and Walking

Forum Post

Richard

Best exercise

Really! That´s all you need! People get stressed out at thinking what the best exercise is. They think about weights and yoga and other stuff.

Well, I have news for you. Just walk! that´s all you need to keep in shape and, furthermore, see the world.

Get out and participate in nature. If you have a park nearby, that´s perfect!

If not, get in you car and go to a forest preserve or large space with the birds and the trees.

Long distance walking might be called hiking. Maybe more than ten miles will do.

If you can walk five miles or more each day is just right.

Good for your nerves, too!

Cheers!

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